It’s National Stress Awareness Day.

It’s National Stress Awareness Day. Making jewelry helps me cope with the stress of living with chronic pain and illness. Getting to share that jewelry with you, and earning a little for my handiwork is an added blessing!
Take some time today to create a routine to help reduce your stress. You can do some deep breathing (this can be done daily), have a relaxing bath, color (yes, even adults!), take a walk, create something (art, a craft, write a poem, etc.), get a massage, or participate in another tension-busting activity.

 

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